Barbell_50x50

Lisa

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Power Cleans and Burpees Fri Nov 23, 2012 5:42  RX 2012-11-23 FT: 21-15-9 Power Cleans 95/65 Burpees
1 RM Deadlift Fri Nov 4, 2011 N/A 2011-11-04
Plyo, Push-ups and Burpees Fri Oct 28, 2011 N/A 2011-10-28 30 plyo - pushups 30 push-ups 30 burpees
KB Push Press Fri Oct 28, 2011 N/A 2011-10-28 Max reps per set: 6 sets rest as needed between sets 1 arm KB push press 2p/1.5p
Power Clean & Jerk and Run Fri Oct 7, 2011 N/A 2011-10-07 21-15-9 Power Clean & Jerk Run 800m, 400, 200 after each set
1RM Rack Jerk Support Fri Oct 7, 2011 N/A 2011-10-07
Double Unders and Deadlifts Fri Sep 23, 2011 N/A 2011-09-23 5 RFT 40 double unders 4 deadlifts @ 85% 1 RM
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