Barbell_50x50

Kyle

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 N/A 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
BacK Squat, KB Swings and Run Mon Jun 4, 2012 19:05 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Nancy Wed May 23, 2012 16:15 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 16:15 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Mary Mon May 14, 2012 5 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Ski Team WOD: DB Hang Clean & Thrusters, Squats and High Steps Wed Jan 18, 2012 9:02  RX 2012-01-18 21-15-9 for time: DB Hang Clean & Thrusters Squats High Steps
Ski Team WOD: 3RM DL Wed Jan 18, 2012 205 2012-01-18
SKI Team WOD: Power Clean Mon Jan 9, 2012 105 2012-01-09 2 reps power clean
Ski Team WOD: Run, Thrusters, Burpees Mon Jan 9, 2012 5:09 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: Power Clean Mon Jan 9, 2012 105 2012-01-09
Ski Team WOD: Run, Thrusters and Burpees Mon Jan 9, 2012 5:09 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: 3RM Back Squat Mon Jan 2, 2012 135 2012-01-02
Ski Team WOD: Tabata Lateral Jumps Mon Jan 2, 2012 165 2012-01-02 Tabata Lateral Jumps with "Rest" of touch holds
Team WOD: Gobbler Squats, Turkey Farmer, Waiter's Walk and Pass the Gravy Thu Nov 24, 2011 35:10 2011-11-24 FT: 300 gobbler squats (goblet squats) 600m turkey farmer (farmer's carry) 600m waiter's walk (waiter's walk) 300m pass the gravy (weight pass sit-ups)
Ski Team WOD: OHS, Double Unders and Pull-ups Wed Nov 16, 2011 16:20 2011-11-16 21-15-9 OHS double unders pull-ups
Ski Team WOD: 1RM Jerk Wed Nov 16, 2011 95x2 2011-11-16
Ski Team WOD: Front Squat Mon Nov 7, 2011 115 2011-11-07
Ski Team WOD: Pistols, Pull-ups and Push-ups Mon Nov 7, 2011 9 2011-11-07 AMRAP 12 min: 2 pistols 4 pull-ups 6 push-ups
Ski Team WOD: 1RM OHS Wed Oct 26, 2011 70 2011-10-26
Ski Team WOD: Lunges Overhead Wed Oct 26, 2011 8:05 2011-10-26 120 lunges-overhead 25#/45#
Fran Mon Sep 19, 2011 7:58 2011-09-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
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