| WOD | Score | Notes | WOD Date | WOD Desc | |
|---|---|---|---|---|---|
| Ski Team WOD: Death by OH Mon Oct 24, 2011 | 95x7 | 2011-10-24 | death by OH anyway 95/65# 1st min 1 2nd min 2 3rd min 3... | ||
| Ski Team WOD: 1RM Pushpress Mon Oct 24, 2011 | 145 | 2011-10-24 | |||
| Ski Team WOD: Sledge Hammer, Knees through Elbows, Burpees, Ball Slams, Double Unders and Row Mon Oct 17, 2011 | 230 | RX | 2011-10-17 | 1 min on 30sec off: Sledge Hammer Knees through Elbows Burpees Ball Slams Double Unders Row (cal) | |
| Ski Team WOD: Tabata Sit-ups and Lateral Jumps Tue Oct 11, 2011 | 11,14 | 2011-10-11 | |||
| Ski Team WOD: 1RM Back Squat Mon Oct 10, 2011 | 155x3 | 2011-10-10 | |||
| Ski Team WOD: OHS, Precision Jumps and Burpees Mon Sep 26, 2011 | 10:51 | 2011-09-26 | FT 21-15-9 OHS precision jumps burpees | ||
| Fran Mon Sep 19, 2011 | 10:12 | 2011-09-19 | 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups | ||
| Tabata Squats Mon Sep 12, 2011 | 17 | 2011-09-12 | * 8 Intervals of 20 Sec On, 10 Sec Rest |