Barbell_50x50

Austen

WOD Score Notes WOD Date WOD Desc
Ski Team WOD: Death by OH Mon Oct 24, 2011 95x7 2011-10-24 death by OH anyway 95/65# 1st min 1 2nd min 2 3rd min 3...
Ski Team WOD: 1RM Pushpress Mon Oct 24, 2011 145 2011-10-24
Ski Team WOD: Sledge Hammer, Knees through Elbows, Burpees, Ball Slams, Double Unders and Row Mon Oct 17, 2011 230  RX 2011-10-17 1 min on 30sec off: Sledge Hammer Knees through Elbows Burpees Ball Slams Double Unders Row (cal)
Ski Team WOD: Tabata Sit-ups and Lateral Jumps Tue Oct 11, 2011 11,14 2011-10-11
Ski Team WOD: 1RM Back Squat Mon Oct 10, 2011 155x3 2011-10-10
Ski Team WOD: OHS, Precision Jumps and Burpees Mon Sep 26, 2011 10:51 2011-09-26 FT 21-15-9 OHS precision jumps burpees
Fran Mon Sep 19, 2011 10:12 2011-09-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Tabata Squats Mon Sep 12, 2011 17 2011-09-12 * 8 Intervals of 20 Sec On, 10 Sec Rest

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