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Jack

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WOD Score Notes WOD Date WOD Desc
Box Jumps and Ring Push Ups Wed Jan 23, 2013 10:25 2013-01-23 50 box jumps 25 ring push ups 40 box jumps 20 ring push ups 30 box jumps 15 ring push ups 20 box jumps 10 ring push ups 10 box jumps 5 ring push ups
Ski Team WOD: Tabatas: KB Swings, T2B, SDHP and Lateral Paralette Mon Dec 10, 2012 70/19/47/82 2012-12-10 4 Tabatas, 1 min rest: kb swings t2b sdhp lateral paralette
Diane Mon Nov 5, 2012 7:29 2012-11-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 85/95/115/125 2012-10-29
Death by Burpee Tire Jumps Mon Oct 29, 2012 11  RX 2012-10-29
Deadlifts and Ring Dips Wed Oct 17, 2012 5:32 2012-10-17 FT: 21-15-9 deadlifts 225/155 ring dips
Overhead Squat 7-7-7-7-7 Mon Oct 15, 2012 25-25-25-25 2012-10-15
Front Squats 5-5-5-5-5 Mon Oct 15, 2012 53-63-68-73 2012-10-15
Back Squats 3-3-3-3-3 Mon Oct 15, 2012 83-213-98-103-108 2012-10-15
Cleans, Push Ups and Run Mon Sep 24, 2012 11:36  RX 2012-09-24 FT: 21-15-9 cleans @ 50% push ups run 400
Choose your Own Adventure Mon Sep 17, 2012 5:30 2012-09-17
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 15:20 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Helen Wed Jun 13, 2012 12:18 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
Back Squat Wed Jun 13, 2012 N/A 2012-06-13
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 N/A 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Mary Mon May 14, 2012 6 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
3 Front Squats + 1 Jerks Wed Apr 18, 2012 65 2012-04-18
Jerks and Burpees Wed Apr 18, 2012 N/A 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 12:16 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 19:36 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Chained Front Squat Wed Apr 4, 2012 75 2012-04-04
500m Row Wed Apr 4, 2012 2:10 2012-04-04
Ski Team WOD: Tabata Box Jumps, Push Ups and Sit Ups Wed Mar 21, 2012 6-10-12 2012-03-21 Tabata Box jumps 244 Push Ups Sit Ups
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 16:24 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Ski Team WOD: 5RM Deadlift Wed Mar 14, 2012 135 2012-03-14
Ski Team WOD: Chipper Wed Mar 14, 2012 21:00 2012-03-14
Thrusters and Double Unders Mon Mar 12, 2012 6:54 2012-03-12 4RFT: 12 thrusters 95#/65# 24 double unders
Ski Team WOD: 3RM Back Squat Mon Feb 27, 2012 135  PR 2012-02-27
Ski Team WOD: Squats and Stair Run Mon Feb 27, 2012 5:28  RX 2012-02-27 5RFT: 30 squats 1 stair run
SKI Team Wod: 3RM Deadlift Wed Feb 15, 2012 135  PR 2012-02-15
Ski Team WOD: Burpees, Meter Suicide Sprint & Back and Sit Ups Wed Feb 15, 2012 22:02 2012-02-15 10 Burpees 10 Meter Suicide Sprint and Back 20 Sit Ups 10 Meter Suicide Sprint and Back
Ski Team WOD: 5RM Front Squats Mon Feb 13, 2012 110  RX PR 2012-02-13
Ski Team WOD: High Steps Each Leg and DB Cleans Mon Feb 13, 2012 6:15  RX 2012-02-13 FT: 50 high steps ea leg 30 DB cleans
Ski Team WOD: Run, Pull Ups and Squats Mon Jan 30, 2012 11:35 2012-01-30 3RFT: run 400 12 pull ups 24 squats
Ski Team WOD: Max Front Squat Mon Jan 30, 2012 110  PR 2012-01-30 3 rep max front squat
Ski Team WOD: Max Back Squat Mon Jan 16, 2012 130  PR 2012-01-16 3 rep max back squat
Ski Team WOD: Box Jumps, Walking Lunges and Sit Ups Mon Jan 16, 2012 15:49  RX 2012-01-16 FT: 50 box jumps 100 walking lunges 150 sit ups
Ski Team WOD: Power Clean Mon Jan 9, 2012 85 2012-01-09
Ski Team WOD: Run, Thrusters and Burpees Mon Jan 9, 2012 5:11 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
SKI Team WOD: Power Clean Mon Jan 9, 2012 85 2012-01-09 2 reps power clean
Ski Team WOD: Run, Thrusters, Burpees Mon Jan 9, 2012 5:11 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: 3RM Back Squat Mon Jan 2, 2012 125 2012-01-02
Ski Team WOD: Tabata Lateral Jumps Mon Jan 2, 2012 105 2012-01-02 Tabata Lateral Jumps with "Rest" of touch holds
Ski Team WOD: Shoot Throughs, Pistols and DL Wed Dec 14, 2011 11:13 2011-12-14 5RFT: 20 shoot throughs 10 pistols 5 DL @ 80% of 3RM
Ski Team WOD: 3RM DL Wed Dec 14, 2011 130  PR 2011-12-14
Ski Team WOD: 1RM Deadlift x 7RM Wed Dec 7, 2011 125  PR 2011-12-07
Ski Team WOD: Man Makers Wed Dec 7, 2011 9:25  RX 2011-12-07 For time: 25 man makers
Ski Team WOD: 1RM Front Squat 3RM Mon Dec 5, 2011 105  PR 2011-12-05
Ski Team WOD: Tabata Lunges for Max Distance Mon Dec 5, 2011 107m 2011-12-05
Ski Team WOD: 1RM Back Squat x 3RM Wed Nov 30, 2011 120 2011-11-30
Ski Team WOD: Box Jumps, Pull-ups and Run Wed Nov 30, 2011 7:31 2011-11-30 For time: 60 box jumps 50 pull-ups 400m run
Ski Team WOD: 1RM Sumo Deadlift x 5RM Mon Nov 28, 2011 125  RX 2011-11-28
Ski Team WOD: SDHP and Burpees Mon Nov 28, 2011 6:20  RX 2011-11-28 21-15-9 SDHP burpees
Ski Team WOD: DB Thrusters and Run Mon Nov 21, 2011 8:53 2011-11-21 3 rounds for time of: 21-15-9 DB thrusters 400m run
Ski Team WOD: 1RM Back Squat x 3 Mon Nov 21, 2011 105  RX 2011-11-21
Ski Team WOD: Sit-ups and Cleans Mon Nov 14, 2011 9:01 2011-11-14 5 rounds for time: 30 sit-ups 7 cleans (full squat)
Ski Team WOD: Front Squat Mon Nov 7, 2011 100 2011-11-07
Ski Team WOD: Pistols, Pull-ups and Push-ups Mon Nov 7, 2011 10 2011-11-07 AMRAP 12 min: 2 pistols 4 pull-ups 6 push-ups
Ski Team WOD: 1RM Pushpress Mon Oct 24, 2011 83 2011-10-24
Ski Team WOD: Death by OH Mon Oct 24, 2011 65x7 2011-10-24 death by OH anyway 95/65# 1st min 1 2nd min 2 3rd min 3...
Ski Team WOD: 1RM Pushpress Wed Oct 19, 2011 63  RX 2011-10-19
Elizabeth Wed Oct 19, 2011 11:27 2011-10-19 21-15-9 Clean 135 lbs Ring Dips
Ski Team WOD: Sledge Hammer, Knees through Elbows, Burpees, Ball Slams, Double Unders and Row Mon Oct 17, 2011 357 2011-10-17 1 min on 30sec off: Sledge Hammer Knees through Elbows Burpees Ball Slams Double Unders Row (cal)
Ski Team WOD: Tabata Sit-ups and Lateral Jumps Tue Oct 11, 2011 10,7 2011-10-11
Ski Team WOD: 1RM Back Squat Mon Oct 10, 2011 95 2011-10-10
Ski Team WOD: KBs, Rope Climbs, etc Mon Oct 3, 2011 168 2011-10-03 1 min on, 1 min off, Score total KB Swings Rope Climbs Rower Wall Balls Sit-Ups Tire Flips Body Row Push-ups
Ski Team WOD: OHS, Precision Jumps and Burpees Mon Sep 26, 2011 8:20 2011-09-26 FT 21-15-9 OHS precision jumps burpees
Ski Team WOD: Sit Ups and Box Jumps Wed Sep 21, 2011 14:12  RX 2011-09-21 For Time: 50, 40, 30, 20, 10 reps of Sit ups Box Jumps 20"
Fran Mon Sep 19, 2011 5:04 2011-09-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
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