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Trevor

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WOD Score Notes WOD Date WOD Desc
Ski Team WOD: Tabatas: KB Swings, T2B, SDHP and Lateral Paralette Mon Dec 10, 2012 99/35/50/83 2012-12-10 4 Tabatas, 1 min rest: kb swings t2b sdhp lateral paralette
Hang Power Cleans and Burpees Mon Jul 30, 2012 20:00 2012-07-30 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time of: Hang Power Clean 95#/65# Burpees Score time to complete.
Death By Burpees Mon Jul 23, 2012 7 2012-07-23
Back Squat Mon Jul 23, 2012 125x5 2012-07-23
Team WOD: Run, Rock Climb and Burpees Sat Jul 21, 2012 20:50 2012-07-21
Team WOD: Wall Ball, Burpees and Run Sat Jun 9, 2012 21:16 2012-06-09 7 Rounds for time: 24 Wall Balls 12 Burpees 200m Run (Both People)
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 305 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
BacK Squat, KB Swings and Run Mon Jun 4, 2012 18:29 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Nancy Wed May 23, 2012 17:20 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 17:20 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
1RM Banded Box Back Squat Mon Apr 23, 2012 N/A 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 4:23 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Jerks and Burpees Wed Apr 18, 2012 5:45 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
3 Front Squats + 1 Jerks Wed Apr 18, 2012 95 2012-04-18
SKI Team WOD: Power Clean Mon Jan 9, 2012 N/A 2012-01-09 2 reps power clean
Ski Team WOD: Run, Thrusters, Burpees Mon Jan 9, 2012 N/A 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: Power Clean Mon Jan 9, 2012 N/A 2012-01-09
Ski Team WOD: Run, Thrusters and Burpees Mon Jan 9, 2012 N/A 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: 1RM Deadlift x 7RM Wed Dec 7, 2011 125  PR 2011-12-07
Ski Team WOD: Man Makers Wed Dec 7, 2011 10:46  RX 2011-12-07 For time: 25 man makers
Ski Team WOD: 1RM Front Squat 3RM Mon Dec 5, 2011 105  PR 2011-12-05
Ski Team WOD: Tabata Lunges for Max Distance Mon Dec 5, 2011 110m 2011-12-05
Ski Team WOD: Box Jumps, Pull-ups and Run Wed Nov 30, 2011 7:32 2011-11-30 For time: 60 box jumps 50 pull-ups 400m run
Ski Team WOD: 1RM Back Squat x 3RM Wed Nov 30, 2011 145 2011-11-30
Ski Team WOD: 1RM Sumo Deadlift x 5RM Mon Nov 28, 2011 125  RX 2011-11-28
Ski Team WOD: SDHP and Burpees Mon Nov 28, 2011 7:55  RX 2011-11-28 21-15-9 SDHP burpees
Ski Team WOD: 1RM Back Squat x 3 Mon Nov 21, 2011 130  RX 2011-11-21
Ski Team WOD: DB Thrusters and Run Mon Nov 21, 2011 16:09  RX 2011-11-21 3 rounds for time of: 21-15-9 DB thrusters 400m run
Ski Team WOD: OHS, Double Unders and Pull-ups Wed Nov 16, 2011 15:23 2011-11-16 21-15-9 OHS double unders pull-ups
Ski Team WOD: 1RM Jerk Wed Nov 16, 2011 95x2 2011-11-16
Ski Team WOD: Pistols, Pull-ups and Push-ups Mon Nov 7, 2011 6+2  RX 2011-11-07 AMRAP 12 min: 2 pistols 4 pull-ups 6 push-ups
Ski Team WOD: Front Squat Mon Nov 7, 2011 95 2011-11-07
Ski Team WOD: 1RM OHS Wed Oct 26, 2011 95 2011-10-26
Ski Team WOD: Lunges Overhead Wed Oct 26, 2011 10:00 2011-10-26 120 lunges-overhead 25#/45#
Ski Team WOD: 1RM Pushpress Mon Oct 24, 2011 105 2011-10-24
Ski Team WOD: Death by OH Mon Oct 24, 2011 85x6 2011-10-24 death by OH anyway 95/65# 1st min 1 2nd min 2 3rd min 3...
Ski Team WOD: Tabata Sit-ups and Lateral Jumps Tue Oct 11, 2011 8,6 2011-10-11
Ski Team WOD: 1RM Back Squat Mon Oct 10, 2011 155x1 2011-10-10
Ski Team WOD: KBs, Rope Climbs, etc Mon Oct 3, 2011 143 2011-10-03 1 min on, 1 min off, Score total KB Swings Rope Climbs Rower Wall Balls Sit-Ups Tire Flips Body Row Push-ups
Ski Team WOD: OHS, Precision Jumps and Burpees Mon Sep 26, 2011 13:28 2011-09-26 FT 21-15-9 OHS precision jumps burpees
Ski Team WOD: Sit Ups and Box Jumps Wed Sep 21, 2011 14:11  RX 2011-09-21 For Time: 50, 40, 30, 20, 10 reps of Sit ups Box Jumps 20"
Fran Mon Sep 19, 2011 9:00 2011-09-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Tabata Squats Mon Sep 12, 2011 13 2011-09-12 * 8 Intervals of 20 Sec On, 10 Sec Rest
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