Barbell_50x50

Carson

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WOD Score Notes WOD Date WOD Desc
Ski Team WOD: 1RM Back Squat x 3RM Wed Nov 30, 2011 95 2011-11-30
Ski Team WOD: Box Jumps, Pull-ups and Run Wed Nov 30, 2011 7:31 2011-11-30 For time: 60 box jumps 50 pull-ups 400m run
Ski Team WOD: Sit Ups and Box Jumps Wed Sep 21, 2011 7:06 2011-09-21 For Time: 50, 40, 30, 20, 10 reps of Sit ups Box Jumps 20"
Fran Mon Sep 19, 2011 7:57 2011-09-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
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