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Keeley

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Choose your Own Adventure Mon Sep 17, 2012 6:18 2012-09-17
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 305  RX 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
Nancy Wed May 23, 2012 13:24 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 13:24 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Mary Mon May 14, 2012 10 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
1RM Banded Box Back Squat Mon Apr 23, 2012 N/A 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 4:29 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Elizabeth Mon Apr 9, 2012 9:20 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Chained Front Squat Wed Apr 4, 2012 133 2012-04-04
500m Row Wed Apr 4, 2012 2:07 2012-04-04
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 15:24 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Ski Team WOD: 5RM Deadlift Wed Mar 14, 2012 125 2012-03-14
Ski Team WOD: Chipper Wed Mar 14, 2012 27:00 2012-03-14
Ski Team WOD: Max Front Squat Mon Jan 30, 2012 105  PR 2012-01-30 3 rep max front squat
Ski Team WOD: Run, Pull Ups and Squats Mon Jan 30, 2012 12:35 2012-01-30 3RFT: run 400 12 pull ups 24 squats
Ski Team WOD: 3RM DL Wed Jan 18, 2012 150 2012-01-18
Ski Team WOD: DB Hang Clean & Thrusters, Squats and High Steps Wed Jan 18, 2012 5:22  RX 2012-01-18 21-15-9 for time: DB Hang Clean & Thrusters Squats High Steps
Ski Team WOD: Max Back Squat Mon Jan 16, 2012 125  PR 2012-01-16 3 rep max back squat
Ski Team WOD: Box Jumps, Walking Lunges and Sit Ups Mon Jan 16, 2012 11:27  RX 2012-01-16 FT: 50 box jumps 100 walking lunges 150 sit ups
Ski Team WOD: Run, Thrusters and Burpees Mon Jan 9, 2012 5:07 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
SKI Team WOD: Power Clean Mon Jan 9, 2012 73 2012-01-09 2 reps power clean
Ski Team WOD: Run, Thrusters, Burpees Mon Jan 9, 2012 5:07 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: Power Clean Mon Jan 9, 2012 73 2012-01-09
Ski Team WOD: 3RM Back Squat Mon Jan 2, 2012 120 2012-01-02
Ski Team WOD: Tabata Lateral Jumps Mon Jan 2, 2012 184 2012-01-02 Tabata Lateral Jumps with "Rest" of touch holds
Ski Team WOD: 1RM Deadlift x 7RM Wed Dec 7, 2011 135  PR 2011-12-07
Ski Team WOD: Man Makers Wed Dec 7, 2011 6:04  RX 2011-12-07 For time: 25 man makers
Ski Team WOD: 1RM Back Squat x 3 Mon Nov 21, 2011 115  RX 2011-11-21
Ski Team WOD: DB Thrusters and Run Mon Nov 21, 2011 N/A 2011-11-21 3 rounds for time of: 21-15-9 DB thrusters 400m run
Ski Team WOD: OHS, Double Unders and Pull-ups Wed Nov 16, 2011 12:08 2011-11-16 21-15-9 OHS double unders pull-ups
Ski Team WOD: 1RM Jerk Wed Nov 16, 2011 73x2 2011-11-16
Ski Team WOD: Sit-ups and Cleans Mon Nov 14, 2011 9:30 2011-11-14 5 rounds for time: 30 sit-ups 7 cleans (full squat)
Ski Team WOD: Deadlift 3-3-3-3-3-3-3 Wed Nov 9, 2011 115,120,125,130,135,140,145 2011-11-09
Ski Team WOD: KB Swings and Walking Lunges Wed Nov 9, 2011 11:17 2011-11-09 50,40,30,20,10 for time of: kb swings walking lunges
Ski Team WOD: Front Squat Mon Nov 7, 2011 100 2011-11-07
Ski Team WOD: Pistols, Pull-ups and Push-ups Mon Nov 7, 2011 12 2011-11-07 AMRAP 12 min: 2 pistols 4 pull-ups 6 push-ups
Ski Team WOD: Death by OH Mon Oct 24, 2011 45x13 2011-10-24 death by OH anyway 95/65# 1st min 1 2nd min 2 3rd min 3...
Ski Team WOD: 1RM Pushpress Mon Oct 24, 2011 73 2011-10-24
Ski Team WOD: Sledge Hammer, Knees through Elbows, Burpees, Ball Slams, Double Unders and Row Mon Oct 17, 2011 223  RX 2011-10-17 1 min on 30sec off: Sledge Hammer Knees through Elbows Burpees Ball Slams Double Unders Row (cal)
Ski Team WOD: Tabata Sit-ups and Lateral Jumps Tue Oct 11, 2011 10,9 2011-10-11
Ski Team WOD: 1RM Back Squat Mon Oct 10, 2011 95 2011-10-10
Ski Team WOD: KBs, Rope Climbs, etc Mon Oct 3, 2011 181 2011-10-03 1 min on, 1 min off, Score total KB Swings Rope Climbs Rower Wall Balls Sit-Ups Tire Flips Body Row Push-ups
Ski Team WOD: OHS, Precision Jumps and Burpees Mon Sep 26, 2011 8:16 2011-09-26 FT 21-15-9 OHS precision jumps burpees
Ski Team WOD: Sit Ups and Box Jumps Wed Sep 21, 2011 13:44  RX 2011-09-21 For Time: 50, 40, 30, 20, 10 reps of Sit ups Box Jumps 20"
Fran Mon Sep 19, 2011 4:50 2011-09-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
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