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Colin

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 16:42 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Back Squat Mon Jul 23, 2012 125 2012-07-23
Death By Burpees Mon Jul 23, 2012 4+6 2012-07-23
Team WOD: Wall Ball, Burpees and Run Sat Jun 9, 2012 21:16 2012-06-09 7 Rounds for time: 24 Wall Balls 12 Burpees 200m Run (Both People)
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 245  RX 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
BacK Squat, KB Swings and Run Mon Jun 4, 2012 17:49 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Nancy Wed May 23, 2012 15:21 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 15:21 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
1RM Banded Box Back Squat Mon Apr 23, 2012 N/A 2012-04-23
Legless Rope Climb, Burpees, Strict Pull Ups and Squats Mon Apr 23, 2012 4:44 2012-04-23 5RFT: 1 legless rope climb 3 burpees 5 strict pull ups 7 squats
Jerks and Burpees Wed Apr 18, 2012 3:41 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
3 Front Squats + 1 Jerks Wed Apr 18, 2012 75 2012-04-18
SKI Team WOD: Power Clean Mon Jan 9, 2012 75 2012-01-09 2 reps power clean
Ski Team WOD: Run, Thrusters, Burpees Mon Jan 9, 2012 5:24 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: Power Clean Mon Jan 9, 2012 75 2012-01-09
Ski Team WOD: Run, Thrusters and Burpees Mon Jan 9, 2012 5:24 2012-01-09 FT: run 400 30 thrusters (DB) 20 burpees
Ski Team WOD: 1RM Deadlift x 7RM Wed Dec 7, 2011 125  PR 2011-12-07
Ski Team WOD: Man Makers Wed Dec 7, 2011 9:44  RX 2011-12-07 For time: 25 man makers
Ski Team WOD: 1RM Front Squat 3RM Mon Dec 5, 2011 115  PR 2011-12-05
Ski Team WOD: Tabata Lunges for Max Distance Mon Dec 5, 2011 125m 2011-12-05
Ski Team WOD: Box Jumps, Pull-ups and Run Wed Nov 30, 2011 7:28 2011-11-30 For time: 60 box jumps 50 pull-ups 400m run
Ski Team WOD: 1RM Back Squat x 3RM Wed Nov 30, 2011 105 2011-11-30
Ski Team WOD: 1RM Sumo Deadlift x 5RM Mon Nov 28, 2011 125  RX 2011-11-28
Ski Team WOD: SDHP and Burpees Mon Nov 28, 2011 7:24  RX 2011-11-28 21-15-9 SDHP burpees
Ski Team WOD: 1RM Back Squat x 3 Mon Nov 21, 2011 120  RX 2011-11-21
Ski Team WOD: DB Thrusters and Run Mon Nov 21, 2011 10:59 2011-11-21 3 rounds for time of: 21-15-9 DB thrusters 400m run
Ski Team WOD: OHS, Double Unders and Pull-ups Wed Nov 16, 2011 13:50 2011-11-16 21-15-9 OHS double unders pull-ups
Ski Team WOD: 1RM Jerk Wed Nov 16, 2011 85x2 2011-11-16
Ski Team WOD: Pistols, Pull-ups and Push-ups Mon Nov 7, 2011 10+2Push 2011-11-07 AMRAP 12 min: 2 pistols 4 pull-ups 6 push-ups
Ski Team WOD: Front Squat Mon Nov 7, 2011 105 2011-11-07
Ski Team WOD: 1RM OHS Wed Oct 26, 2011 65 2011-10-26
Ski Team WOD: Lunges Overhead Wed Oct 26, 2011 8:33 2011-10-26 120 lunges-overhead 25#/45#
Ski Team WOD: 1RM Pushpress Mon Oct 24, 2011 80 2011-10-24
Ski Team WOD: Death by OH Mon Oct 24, 2011 45x10 2011-10-24 death by OH anyway 95/65# 1st min 1 2nd min 2 3rd min 3...
Ski Team WOD: Tabata Sit-ups and Lateral Jumps Tue Oct 11, 2011 9,8 2011-10-11
Ski Team WOD: 1RM Back Squat Mon Oct 10, 2011 115 2011-10-10
Ski Team WOD: KBs, Rope Climbs, etc Mon Oct 3, 2011 158 2011-10-03 1 min on, 1 min off, Score total KB Swings Rope Climbs Rower Wall Balls Sit-Ups Tire Flips Body Row Push-ups
Ski Team WOD: OHS, Precision Jumps and Burpees Mon Sep 26, 2011 10:51 2011-09-26 FT 21-15-9 OHS precision jumps burpees
Ski Team WOD: Sit Ups and Box Jumps Wed Sep 21, 2011 13:28  RX 2011-09-21 For Time: 50, 40, 30, 20, 10 reps of Sit ups Box Jumps 20"
Fran Mon Sep 19, 2011 6:04 2011-09-19 21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
Tabata Squats Mon Sep 12, 2011 13 2011-09-12 * 8 Intervals of 20 Sec On, 10 Sec Rest
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