Barbell_50x50

Alfredo

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Sit Ups, Run, Floor Levers, Toes to Bar and Knees to Elbows Wed May 1, 2013 21:38 2013-05-01 FT: 100 sit ups run 400 meters 80 floor levers run 400 meters 60 toes to bar run 400 meters 40 knees to elbows run 400 meters
1RM Sumo Stance Rack Pull From Kness Tue Apr 30, 2013 330  PR 2013-04-30
30 Manmakers Wed Apr 24, 2013 14:43  RX 2013-04-24
Diane Tue Apr 23, 2013 11:34 2013-04-23 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Elizabeth Thu Apr 18, 2013 15:40 2013-04-18 21-15-9 Clean 135 lbs Ring Dips
The Bear Tue Apr 16, 2013 65-70-75-80-95  RX 2013-04-16 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
3RM Front Squat+1 Jerk Thu Apr 11, 2013 135  PR 2013-04-11
Jail Time Cardio Mon Apr 8, 2013 155  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Jail Time Cardio Mon Apr 8, 2013 155  RX 2013-04-08 EMOM 5 Reps deadlift @ 60% 20min
Max Thruster Wed Apr 3, 2013 N/A 2013-04-03 2 rep max thrusters
Nasty Girls Mon Apr 1, 2013 8:22 2013-04-01 3 Rounds 50 Squats 7 Muscle-ups 10 Hang Power Clean (135 lb)
Tabata: Double Unders, Sledge Hammer Strikes, Knees to Elbows and Kettlebell Russian Swings Wed Feb 27, 2013 41,90,38,104 2013-02-27 Tabata, For Total Reps: double unders (maintain singles in rest) sledge hammer strikes knees to elbows kettlebell russian swings 2p/1.5p *One minute rest between each tabata
Box Jumps and Cleans Thu Feb 7, 2013 8:09 2013-02-07 Use 50% of Clean & Jerk for: 24-18-12-6 Box Jumps 24''/18'' 12-9-6-3 Cleans
2min ME Clean & Jerk Thu Feb 7, 2013 135 2013-02-07
3 RM Benchpress Tue Jan 29, 2013 175 2013-01-29
Burpees and Double Unders Tue Jan 29, 2013 4:23 2013-01-29 FT: 12-9-6-3 Burpees Double Unders
Grace Mon Jan 28, 2013 4:40 2013-01-28 For time: 30 Clean and Jerks (135/95)
Box Jumps and Ring Push Ups Wed Jan 23, 2013 9:00 2013-01-23 50 box jumps 25 ring push ups 40 box jumps 20 ring push ups 30 box jumps 15 ring push ups 20 box jumps 10 ring push ups 10 box jumps 5 ring push ups
Hip Exensions, Sit Ups, Run, Lunges and Squats Mon Dec 10, 2012 10:26 2012-12-10 FT: 50 hip extensions 100 sit ups run to left end foothills trail 50 lunges 100 squats run to right end foothills trail
Jackie Thu Dec 6, 2012 14:21  RX 2012-12-06 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
Box Squat Mon Dec 3, 2012 195 2012-12-03
Gary's B-Day WOD Mon Dec 3, 2012 21:17 2012-12-03 FT: 58 Double Unders 58 Back Squats @ 50% 58 DU 58 Pull Ups 58 DU 58 Squats
1RM Sotts Press Thu Nov 29, 2012 45 2012-11-29
Overhead Squats and Hand Release/Plyo Clap Push Ups Thu Nov 29, 2012 8:30 2012-11-29 FT: 21-15-9 overhead squats 95/65 hand release/plyo clap push ups
1RM 4" Deficit Deadlift Tue Nov 27, 2012 255 2012-11-27 (compare to 2/14)
KB Cleans and Sit Ups Tue Nov 27, 2012 6:21 2012-11-27 5 RFT: 12 KB Cleans 1.5p/1p 24 Sit Ups
Mary Mon Nov 26, 2012 4 2012-11-26 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Handstand Push Ups, Toes To Bar and Double Unders Tue Nov 13, 2012 14:00 2012-11-13 5RFT: 6 Handstand Push Ups 12 Toes To Bar 24 Double Unders
Chelsea Fri Nov 9, 2012 4/2 2012-11-09 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Filthy Fifty Wed Nov 7, 2012 18:31 2012-11-07 For Time: jumping air squats while holding the straps leaning back push ups on the straps kettle bell swings (16/24) ab mats mountain climbers (feet in the straps) strap rows (like ring rows) knees to elbows (feet in the straps) supermans reverse burpees double unders
Diane Mon Nov 5, 2012 16:45 2012-11-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Death by Burpee Pull Ups Fri Nov 2, 2012 7  RX 2012-11-02
1RM Strict Weighted Pull Up Fri Nov 2, 2012 53  PR 2012-11-02
Ring Dips and Squats Thu Nov 1, 2012 8:05 2012-11-01 5RFT: 12 ring dips 24 squats
1RM Sumo Stance Deadlifts Wed Oct 31, 2012 250 2012-10-31
KB Swings and Sit Ups Wed Oct 31, 2012 14:31 2012-10-31 FT: 50-40-30-20-10 KB Swings 1.5/1p Sit Ups
Death by Burpee Tire Jumps Mon Oct 29, 2012 9  RX 2012-10-29
Back Squat 3-3-3-3-3 Mon Oct 29, 2012 125/155/165/185/195 2012-10-29
1 RM Benchpress Tue Oct 23, 2012 175 2012-10-23
Sit Ups and Ring Push Ups Tue Oct 23, 2012 11:25 2012-10-23 Finisher: Complete for time: 20 Sit-ups 10 Ring Push-ups 18 Sit-ups 9 Ring Push-ups 16 Sit-ups 8 Ring Push-ups Etc… Down to 2 sit-ups and 1 Ring Push-up.
Snatch From Rack or Clean Hang Pos Thu Oct 18, 2012 125 2012-10-18
Sit Up and Front Plank Thu Oct 18, 2012 93 2012-10-18 2 Min Sit Up 2 min Front Plank 90 sec 90 sec 1 min 1 min 30 sec 30 sec
Deadlifts and Ring Dips Wed Oct 17, 2012 5:06 2012-10-17 FT: 21-15-9 deadlifts 225/155 ring dips
Overhead Squat 7-7-7-7-7 Mon Oct 15, 2012 33-38-43-48-53 2012-10-15
Front Squats 5-5-5-5-5 Mon Oct 15, 2012 73-83-93-103-113 2012-10-15
Back Squats 3-3-3-3-3 Mon Oct 15, 2012 123-143-153-163 2012-10-15
OH Lunge Arround Building 45#/25# Tue Sep 18, 2012 15:44 2012-09-18
2 Minutes Max Rep Tire Flip Tue Sep 18, 2012 29 2012-09-18
DB Snatch and Ring Dips Tue Jun 19, 2012 N/A 2012-06-19 5RFT: 15 reps each side 1 arm db snatch 15/25 15 ring dips
1RM Rack Pull, Forward Sled Pulls and Tire Flips Wed Jun 6, 2012 475  RX 2012-06-06 ME: 4" rack pull forward sled pulls 135/225# tire flips
BacK Squat, KB Swings and Run Mon Jun 4, 2012 20:14 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Nancy Wed May 23, 2012 18:12 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 18:12 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Mary Mon May 14, 2012 8 2012-05-14 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
Push Press Fri May 11, 2012 N/A 2012-05-11
Virtual Shovel and Toes to Bar Fri May 11, 2012 16:14 2012-05-11 FT: 30-20-10 Virtual Shovel 45/25 Toes to Bar
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 13:47 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
1RM Sumo Deadlift Tue May 1, 2012 175 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 9:03 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Handstand Push Ups and kettlebell Swings Thu Apr 26, 2012 4:23 2012-04-26 7 Rounds for time: 5 Handstand Push-ups 15 kettlebell Swings 1.5p/1p
Jerks and Burpees Wed Apr 18, 2012 8:39 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
3 Front Squats + 1 Jerks Wed Apr 18, 2012 80 2012-04-18
Nancy Tue Apr 17, 2012 11:15 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 14:27 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 11:50 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Low Rack Pull with Bands Tue Apr 10, 2012 N/A 2012-04-10
Lunge and Run Tue Apr 10, 2012 3:59 2012-04-10 2 RFT: 200m Lunge 200m Run
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