Barbell_50x50

Chris G

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Jerks and Burpees Wed Apr 18, 2012 8:15 2012-04-18 3RFT: 6 Jerks #135/#95 12 Burpees
3 Front Squats + 1 Jerks Wed Apr 18, 2012 N/A 2012-04-18
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 7:36 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Hanging Weight Overhead Squat Thu Apr 12, 2012 45 2012-04-12
Box Jumps and Thrusters Thu Apr 12, 2012 N/A 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 9:59 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Elizabeth Mon Apr 9, 2012 12:01 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Amanda Fri Apr 6, 2012 11:28 2012-04-06 9, 7, 5 muscle-ups snatch (135/95)
Chained Front Squat Wed Apr 4, 2012 N/A 2012-04-04
500m Row Wed Apr 4, 2012 8:31 2012-04-04
Push Press Mon Apr 2, 2012 N/A 2012-04-02
Thrusters and Burpees Mon Apr 2, 2012 7:42 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
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