Barbell_50x50

Nicole

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Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Walking Lunges, Sit Ups and Toes-to-Bar Fri Jan 13, 2012 9:10 2012-01-13 5RFT: 30 walking lunges 20 sit ups 10 toes-to-bar
Thrusters and Sumo Deadlift High Pull Thu Jan 12, 2012 8:23 2012-01-12 3RFT: 115#/75# 15 thrusters 15 sumo deadlift high pull
1RM Hanging Chain Deadlift Thu Jan 5, 2012 165 2012-01-05 20# of chains hanging fully from the bar at the top of the lift. Score is the TOTAL weight of the bar plus the 20# of Chain.
2min ME Clean & Jerk Fri Dec 9, 2011 38 2011-12-09
Thrusters, Hand Stand Push-ups andChest-to-Bar Pull-ups Thu Dec 8, 2011 8:50 2011-12-08 15-10-5 for time: thrusters 95/65 hand stand push-ups chest-to-bar pull-ups
Run and Sit-ups Tue Dec 6, 2011 18:56 2011-12-06 5RFT: 400m run 40 sit-ups
Double Unders and Toes to Bar Wed Nov 30, 2011 14:52 2011-11-30 Complete for time: 100 double unders 10 toes to bar 90 double unders 9 toes to bar 80 double unders 8 toes to bar 70 double unders 7 toes to bar 60 double unders 6 toes to bar 50 double unders 5 double unders 40 double unders 4 toes to bar 30 double unders 3 toes to bar 20 double unders 2 toes to bar 10 double unders 1 toes to bar
Precission Jumps and Forward Bar Releases Tue Nov 29, 2011 19:07 2011-11-29 5RFT: 20 precission jumps with 180 turn 10 forward bar releases with 180 turn
Run, Pull-ups and HSPU Tue Nov 8, 2011 22:12 2011-11-08 run 400m 21 pull-ups 21 HSPU run 400m 15 pull-ups 15 HSPU run 400m 9 pull-ups 9 HSPU
KB Swings, Box Jumps and Pull Ups Wed Oct 12, 2011 14:00 2011-10-12 75 KB Swings 2pd/1.5pd 50 Box Jumps 24/20 25 Pull Ups
1RM Deadlift to Knee Wed Oct 12, 2011 N/A 2011-10-12
Chelsea Tue Sep 27, 2011 8.23 2011-09-27 Every minute on the minute for 30 minutes: 5 pullups 10 push ups 15 squats Score is # of rounds completed
Open Gym Mon Sep 26, 2011 6:45 baseline 2011-09-26
Double Unders and Deadlifts Fri Sep 23, 2011 9:22 2011-09-23 5 RFT 40 double unders 4 deadlifts @ 85% 1 RM
Box Jumps and Declined Push Ups Thu Sep 22, 2011 14:34 2011-09-22 5 Rounds for Time: 30 Box Jumps 24" / 20" 20 Declined Push Ups (feet on box, nose or chin to floor)
KBs and Walking Lunges Tue Sep 20, 2011 4:00 2011-09-20 For Time: 100 KB Swings (1.5 pood / 1 pood) 100 Walking Lunges
Run, Front Squats, Sit Ups, KB Swings, Push Ups, Turkish Get Ups and Run Fri Sep 16, 2011 14:48 2011-09-16 FT: run 800m 50 x front squats (95/65#) 40 x sit ups 40 x kb swings (1.5/1.0 pood) 30 x push ups 30 x turkish get up (20/10#) 20 x wall balls (20#/14#) run 800m
1 RM Jerk Fri Sep 9, 2011 N/A 2011-09-09
100 OH Lunges Fri Sep 9, 2011 2:58 2011-09-09 FT 100 OH Lunges (45/25)
Legless Rope Climbs, Muscle Ups, Squats Thu Sep 8, 2011 11:23 2011-09-08 5 rounds for time 1 Legless rope climb 2 muscle ups 30 squats
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