Barbell_50x50

Andrew

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WOD Score Notes WOD Date WOD Desc
Cleans and Pull Ups Wed Feb 20, 2013 16:02 2013-02-20 7RFT: 3 cleans (full squat) 80% max 12 pull ups
Box Jumps and Pull-ups Tue Dec 13, 2011 13:30 2011-12-13 FT: 10-20-30-40 box jumps 24"/20" 40-30-20-10 pull-ups
Chest-to-Ring Pull-ups and Push-ups Tue Sep 6, 2011 N/A 2011-09-06 30-25-20-15-10-5 chest-to-ring pull-ups push-ups Optional Finisher: 20 HSPU for time (blame Kaila)
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