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Anne

Show: All Scores | RX Only | PRs Only
WOD Score Notes WOD Date WOD Desc
Helen Wed Nov 28, 2012 12:51 2012-11-28 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
1RM 4" Deficit Deadlift Tue Nov 27, 2012 153 2012-11-27 (compare to 2/14)
KB Cleans and Sit Ups Tue Nov 27, 2012 N/A 2012-11-27 5 RFT: 12 KB Cleans 1.5p/1p 24 Sit Ups
Cleans, Push Ups and Run Mon Sep 24, 2012 16:36 2012-09-24 FT: 21-15-9 cleans @ 50% push ups run 400
OHS, Med Ball V Ups and Run to RR Tracks and Back Thu Sep 13, 2012 14:51 2012-09-13 5RFT: 7 OHS 95/65 14 med ball v ups 20#/12-15 run to rr tracks and back
Diane Tue Sep 11, 2012 7:55 2012-09-11 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Back Squat 20% w/ in Chains Mon Sep 10, 2012 133  RX 2012-09-10
Tabata Friday Fri Sep 7, 2012 84-51-78-79 2012-09-07 8 Rounds of 20 seonds on/ 10 sec rest ea: Sledge Hammer Strikes Tire Jumps Wall Ball 20/14 Sit Ups
SDLHP and Hand Release Push Ups Thu Sep 6, 2012 6:00 2012-09-06 21-15-9 for time: SDLHP 95/65 hand release push ups
The Bear Wed Sep 5, 2012 35/45/53/63/63 2012-09-05 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
1RM Rack Pull From Knees Thu Aug 30, 2012 243  PR 2012-08-30
KB Swings and Weighted Sit Ups Thu Aug 30, 2012 8:59  RX 2012-08-30 21-18-15-12-9-6-3 FT: KB Swings 1.5p/1p Weighted Sit-ups 25#/15#
Double Unders, Weighted Pull Ups, Strict Pull Ups and Kipping Pull Ups Tue Aug 28, 2012 19:10 2012-08-28 FT: 45 double unders 15 weighted pull ups 35/15 30 double unders 30 strict pull ups 15 double unders 45 kipping pull ups
1RM Back Squat with Heel Elevated 2" Tue Aug 21, 2012 133 2012-08-21
Tabata Squats and Tabata Sit Ups Tue Aug 21, 2012 16/10  RX 2012-08-21
Sit Ups, Push Ups and Kettlebell Swings Fri Aug 17, 2012 14:21 2012-08-17 5RFT: 30 Sit Ups 20 Push Ups a 10 Kettlebell Swings 15/1
21 Chipper Fri Aug 10, 2012 20:21 2012-08-10 FT: 21 calories 21 GHD sit ups 21 dumbbell thrusters 25/15# 21 double unders (3x singles) 21 deadlifts 225/155 21 handstand push ups 21 burpees 21 toes to bar 21 box jumps 24/18" run 400m
Precission Jumps, Push Ups and KB Swings Thu Aug 9, 2012 15:59 2012-08-09 5RFT: 10 Precission Jumps 15 Push Ups 20 KB Swings 1.5/1
1 RM Front Squat Wed Aug 8, 2012 133  RX PR 2012-08-08
Nicole Tue Aug 7, 2012 6,5,5,5,5,5,3 2012-08-07 AMRAP 20min 400m run Max rep pull-ups Score is total number of pull-ups
Sit Ups, Floor Wipers and Overhead Squats Mon Aug 6, 2012 22:07 2012-08-06 4RFT: 30 sit ups 20 floor wipers 135/95 10 overhead squats 135/95
Cindy Mon Jul 16, 2012 12+5 2012-07-16 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Thrusters and Run Fri Jul 13, 2012 5:20 2012-07-13 FT: 21 Thrusters 95/65 600m Run 15 Thrusters 400 m Run 9 Thrusters 200 m Run
KB Swings, One Arm OH Lunges w/ KB Wed Jul 11, 2012 22:55 2012-07-11 4RFT: 25 KB Swings 1.5/1pd 50 One Arm OH Lunges w/ KB
Wall Balls, Pull Ups and Double Unders Tue Jul 10, 2012 4+20 2012-07-10 20 min AMRAP: 20 Wall Balls 24/14 20 Pull Ups 20 Double Unders
Clean & Jerk Mon Jul 9, 2012 65 2012-07-09
Tabata Floor Wipers/Press Mon Jul 9, 2012 8 2012-07-09 Tabata floor wipers/press 20 sec floor wipers 10 sec floor press (70-80% of mas bench weight)
JT Thu Jul 5, 2012 10:13 2012-07-05 21-15-9 Reps Handstand Push-ups Ring Dips Push-ups
Deadlift, Pull Ups and Push Ups Fri Jun 29, 2012 16:06 2012-06-29 FT: 21-15-9 Deadlift 225/155# Pull Ups Push Ups
Banded Back Squat Thu Jun 28, 2012 95 2012-06-28
Toes to Bar and Squats Thu Jun 28, 2012 6:59 2012-06-28 5 Rounds For Time of: 10 Toes To Bar 20 Squats
Push Press Wed Jun 27, 2012 73 2012-06-27
Cleans and Double Unders Wed Jun 27, 2012 16:54 2012-06-27 FT: 21-15-9 Cleans 135/95# 100-75-50 Double Unders
Banded Sumo Deadlift Tue Jun 26, 2012 205 2012-06-26
Box Jumps and Pull Ups Tue Jun 26, 2012 8:00 2012-06-26 4RFT: 25 Box Jumps 24/18 5 Pull Ups
Kettle Bell Swings and Sit Ups Mon Jun 25, 2012 19:51  RX 2012-06-25 50-40-30-20-10 for time: kettle bell swings 1.5/1pd sit ups
Rope Climbs, Pistols and Burpees Fri Jun 22, 2012 4:13 2012-06-22 5RFT: 3 Rope Climbs (seated to ceiling) 6 Pistols (each leg counts as one) 9 Burpees
1 RM Front Squat Fri Jun 22, 2012 105  PR 2012-06-22
Helen Wed Jun 13, 2012 17:20  RX 2012-06-13 3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
L-Sit, Hand Stand Push Ups and Sit Ups Mon Jun 11, 2012 19:30 2012-06-11 5 Rounds for time: 1 min cumulative l-sit 7 handstand push-ups 14 sit-ups
Jackie Thu Jun 7, 2012 4:24 2012-06-07 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups
1k row Thu Jun 7, 2012 4:10 2012-06-07
Windshield Wipers, Pistols and Push Ups Tue Jun 5, 2012 14:08 2012-06-05 5 Rounds for time: 4 Windshield Wipers 8 Pistols 16 Push Ups
BacK Squat, KB Swings and Run Mon Jun 4, 2012 21:22  RX 2012-06-04 7 RFT: 3 Reps Back Squat @80% 0f 1RM 15 KB Swings (1.5p/1p) 200m Run
Run Jerk Run Wed May 30, 2012 18:32 2012-05-30 FT: 400m Run 22 Shoulder Press 95#/65# 400m Run 33 Push Press 400m Run 44 Push Jerks
Murph Fri May 25, 2012 41:03 2012-05-25 FT: run 1 mile 100 pull ups (Rx'd for men=20# wt vest) 200 push ups 300 squats run 1 mile
Nancy Wed May 23, 2012 23:11 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Nancy Wed May 23, 2012 23:11 2012-05-23 5 Rounds 400m run 15 Overhead Squats (95/65)
Deadlift Tue May 22, 2012 205  PR 2012-05-22
4x100M Sprint Tue May 22, 2012 16-16-17-17 2012-05-22
Push Press Fri May 11, 2012 75 2012-05-11
Virtual Shovel and Toes to Bar Fri May 11, 2012 6:13 2012-05-11 FT: 30-20-10 Virtual Shovel 45/25 Toes to Bar
Filthy Fifty Thu May 10, 2012 35:09 2012-05-10 50 Box Jumps 24 inch box 50 Jumping Pull Ups 50 Kettlebell Swings, 1 Pood 50 Steps, Walking Lunges 50 KTE 50 Push Press 45# 50 Back Extensions 50 Wall Ball Shots, 20# 50 Burpees 50 DU
Run and Push Ups Mon May 7, 2012 5 2012-05-07 AMRAP 30min: 800m run max rep pull ups
Chest to Bar Pull Ups and 1 Arm KettleBell Clean & Jerk Fri May 4, 2012 N/A 2012-05-04 20-15-10-5 for time: chest to bar pull ups 1 arm kettlebell clean & jerk
1RM Sumo Deadlift Tue May 1, 2012 170 2012-05-01
Sumo Deadlift High Pull and L-Pull Ups Tue May 1, 2012 7:57 2012-05-01 5RFT: 12 sumo deadlift high pull 75/45 6 L-pull ups
Cindy Tue Apr 24, 2012 13+5 2012-04-24 AMRAP 20 Mins 5 pullups 10 pushups 15 squats
Nancy Tue Apr 17, 2012 24:46 2012-04-17 5 Rounds 400m run 15 Overhead Squats (95/65)
Run, KB Cleans and Sit Ups Mon Apr 16, 2012 14:54 2012-04-16 5 Rounds fpr Time: 200m run 7 kb cleans (r) 55/35 7 kb cleans (l) 14 sit-ups
Box Jumps and Thrusters Thu Apr 12, 2012 N/A 2012-04-12 5RFT: 15 box jumps 24"/20" 12 thrusters 75#/45
Hanging Weight Overhead Squat Thu Apr 12, 2012 38 2012-04-12
Toes to Bar, Push Ups and Sit Ups Wed Apr 11, 2012 25:19 2012-04-11 5 RFT: 15 toes to bar 20 push-ups (4'' Def) hands on box 25 sit-ups
Low Rack Pull with Bands Tue Apr 10, 2012 185  PR 2012-04-10
Lunge and Run Tue Apr 10, 2012 23:17  RX 2012-04-10 2 RFT: 200m Lunge 200m Run
Elizabeth Mon Apr 9, 2012 14:40 2012-04-09 21-15-9 Clean 135 lbs Ring Dips
Diane Thu Apr 5, 2012 8:05 2012-04-05 For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
Chained Front Squat Wed Apr 4, 2012 120 2012-04-04
500m Row Wed Apr 4, 2012 1:57 2012-04-04
Weighted Pull Up Tue Apr 3, 2012 N/A 2012-04-03
L-Pull Ups and Tire Flip & Jump Though Tue Apr 3, 2012 20:21 2012-04-03 5RFT: 7 L-Pull Ups 14 Tire Flip & Jump Through
Thrusters and Burpees Mon Apr 2, 2012 5:58 2012-04-02 12-9-6 For time: Thrusters 115/85 Burpee
Push Press Mon Apr 2, 2012 83 2012-04-02
AMRAP Series: Pull Ups, KB Swings, Box Jumps, Squats, Double Unders, Sit Ups and Burpees Sat Mar 31, 2012 6+11,3,200,54,14 2012-03-31 AMRAP Series: 1 min rest between each rounds 5min: 5 pull-ups 10 KB Swings 4min: 10 box jumps 20 squats 3min: double unders 2min: sit-ups 1min: burpees
Row, Rope Climb, Run and Double Unders Fri Mar 30, 2012 16:30 2012-03-30 For Time: row 1000 meters 1 rope climb (seated to ceiling) (no jump) run 800 meters 1 rope climb (seated to ceiling) 100 double unders 1 rope climb (seated to ceiling)
The Bear Thu Mar 29, 2012 38-48-43-43-43 2012-03-29 5 Rounds (resting between rounds as needed): Each round consists of the following barbell complex, repeated 7 times within the round: Clean Overhead Any Way Back Squat Overhead Any Way Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
KB Swings, Parallet Lateral Jumps and Sumo DL @ 50% DL Tue Mar 27, 2012 12:20 2012-03-27 3RFT: 30 KB Swings 1.5p/1p 20 Parallet Lateral Jumps 10 Sumo DL @ 50% DL
Deadlift Tue Mar 27, 2012 155 2012-03-27
Run, Pull Ups and Squats Mon Mar 26, 2012 19:42 2012-03-26 5 Rounds For Time: 200m Run 20 Pull Ups 20 Squats
Tabata, Box Jumps, Push Ups and Sit Ups Thu Mar 22, 2012 9-10-9 2012-03-22 Tabata Box Jumps Push Ups Sit Ups (12 min) 20 sec. work 10 sec. rest
Final Games Open Week 12.5 Thu Mar 22, 2012 89 2012-03-22 7min AMRAP: 3 thrusters 3 chest to bar pull-ups 6 thrusters 6 C2B P.U 9 thrusters 9 C2B P. ETC. . .
Wall Balls and Burpees Tue Mar 20, 2012 6+7WB 2012-03-20 7min AMRAP: 7 wall balls 20/14 7 burpees
3 RM Back Squat Tue Mar 20, 2012 N/A 2012-03-20
Rope Climbs and Hang Squat Cleans Mon Mar 19, 2012 13:30 2012-03-19 FT: 5 rope climbs 3 hang squat cleans 4 rc 6 hsc 3 rc 9 hsc 2 rc 12 hsc 1 rc 15 hsc
Pick & Choose Fri Mar 16, 2012 N/A 2012-03-16 A. Run 1.5 mile lake loop B. Tabata GHD Sit Ups C. Tabata Sledgehammers or Make up WOD 12.4
Chipper Wed Mar 14, 2012 N/A 2012-03-14 Im work, :30 rest-2 rounds max reps of: row for calories kb swings 1.5p/1p sit-ups wallballs 20/14 GHD sit-ups sledge tire strikes 10# pull-ups box jumps 24"/20" walking lunges push press 75#/45# rope climbs
Mary Tue Mar 13, 2012 N/A 2012-03-13 20min AMRAP 5 HSPU 10 Pistols 15 Pullups
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